The #1 Excuse for not training is… “I don’t have time”. Here’s some tips to help you blast past the excuses and get you towards your goals.
Exercise always boosts up your mental and physical level of health and this way it becomes a necessary part of your daily routine. Whether you want to lose weight or reduce stress, exercise is the answer, and all it needs is a few minutes from your daily life.
You may think that your life is full of things that are going on and on, such as the tight schedules of your corporate world or there are other reasons keeping you engaged. Keep one thing in mind that there can’t be any solution on making time for workouts until it is your will to find it out.
There are always some effective ways and if you include them in your daily life, time management will not be a trouble anymore, and soon you will realise enough time for a workout.
#1 Start with Preparing Schedule
You are on your journey of making time for workouts, so your first step always should be preparing a proper schedule that you find easy to carry on. You need a written and practical plan that won’t get in your way of other important tasks and also fit with your workout routine.
So take a paper and pen and draw out your schedule today because on the way of making schedules, you realise several things that are not so important and can be eliminated or handed over to others to find yourself some time.
You can also enter it in your mobile phone’s reminder and set it to alarm whenever it is the time to perform your training. You need to check you schedule time to time and make a picture of things in your mind that how you can establish all these things effectively. Soon, it will be a part of your days you will feel motivated while completing your tasks.
#2 Set Your To-Do List from Most Important To Least Important
You can complete any tasks in your day to day life but have you ever realized that some of them are not so important and you are just completing them without realizing the importance of your time.
The next step is to create sections in your to-do list according to most important to least important for making time for workouts.
This way, you will notice the most important things in your entire day that you need to achieve including your training time and put the least important things aside.
Least important things can be the ones that you can perform on an idle day when you don’t go for your training. For example- you can skip checking every single mail, or it’s okay to not doing laundry today if you see enough clothes to wear. Of course, you can give them to any laundry service or wash them when you have enough time.
#3 Something Is Better Than Nothing
It is not necessary to have an hour to complete your training. On any particular day, if you don’t find out enough time to train yourself, you can always practice some effective workouts while following other tasks.
You should always continue at least some workouts that make you feel better and make your day meaningful. Even five minutes of exercise can boost up your day, so, all in all, don’t waste even a minute and give all the available time in doing something productive for your body.
Keep attention on those minutes in which you can take your workout forward and perform some speedy exercises as these short moves are capable of doing wonders to your mind and physique. So keep aside those busy moments because you can always take short intervals and exercise even sitting at your desk.
#4 Minimize Your TV Shows and Include Workout Simultaneously
You should know the difference between entertainment and exercise and which one is more important. I’m not saying to quit your TV shows, but you need to minimise it and utilise that time in some beneficial things like a workout.
There is no need to fix your time for TV shows, but there are several advantages of giving that time to your body. These small ways can save you plenty of time for your training. Same goes for the Internet surfing if you are doing it unnecessarily.
Drop all these ideas that you consider a troublemaker in the way of your training and include your workout time in place of them. Always calculate the value of what you are missing, and it will take you to the right path whether you should watch a TV show or give that time to yourself.
If you find anything interesting that you can’t miss watching them there are always exercises like
Ball-crunches, yoga poses, squats, etc. that you can perform while watching your shows.
#5 Keep negativity out of the way and include self-talks often
You need to stay positive and talkative to yourself to stay motivated towards your aim. Self-talk is a great way to reduce stress and make healthy decisions and you just need to do the same.
Whenever you feel any negative vibes, take a deep breath and discuss these bad things to yourself. Soon you will find out solutions to all your troubles and agree your brain to not focus on such things.
Always say some positive phrases to yourself and follow them like ‘I have to take care of myself’ ‘health is my priority’ ‘I am going to achieve my body goals’ ‘exercise is the key to a happy life.’ soon you will be empty of negativity, and positive patterns will be around you that would help you to make wise decisions.
The Bottom Line
People are busy these days, and this entire life seems hazy. But you can’t just drop out the idea of fitness and do not maintain your shape. All these methods are great to help you on how to make time for workouts. You just need to put some efforts and take the consistency forward in order to be in good form, ladies.