A Rough Guide to Weight Training

rough guide to weight training

If you’re just starting out at the gym and you’re a bit intimidated with the using weights, don’t be! Here’s a nice short article to ease you in.   Regularly training with weights has many benefits and is not just restricted to the body builders, everyone should be using some […]

Tips for Gym Newbies

Tips for beginners in gym

If you’re just starting out in the fitness world, you can find it intimidating and quite a scary place.   Going to your local gym can be daunting as you don’t really know what to expect and potentially risking looking stupid.   Don’t Worry!   The gym is somewhere you […]

How to overcome embarrassment at the gym

embarrassed in gym?

Starting at a new gym can be uncomfortable, maybe even a little embarrassing, but don’t worry. Heres a few tips to overcome your shyness.   You are new to this workout world so of course there would be embarrassments while meeting new people and lifting up those machines and weights. […]

Do you need a personal trainer?

Do you need a personal trainer?

Is a Personal Trainer really worth it?   6 ways in how a personal trainer can help you smash your targets.   Personal Trainers can be an invaluable help to achieving your fitness goals however many people are reluctant in asking for Personal Trainers help. Some feel embarrassed, some may […]