A Rough Guide to Weight Training

rough guide to weight training

If you’re just starting out at the gym and you’re a bit intimidated with the using weights, don’t be! Here’s a nice short article to ease you in.   Regularly training with weights has many benefits and is not just restricted to the body builders, everyone should be using some […]

Are you too busy to keep fit?

Too busy to keep fit

Do you ever say to yourself “I’m too busy to train”? It’s a common excuse and it is understandable as most work 40+ hours per week as well and family and social obligations, however your fitness is incredibly important. Just think of the consequences if you leave your fitness low […]

Have Fun With Your Training Routines

make training fun

Is your training beginning to get stale. Getting bored of the same routines? Change it up because training should be fun not a chore.   Exercise always helps in several ways to all age groups. An individual who wants to gain some good shape can always adopt fitness. Getting your […]

Dealing With Injuries and Setbacks

Tips for beginners in gym

Injuries and setbacks are natural when training but how do you overcome them to get back into routine?   Suppose you are new to the gymming world and you are very much excited about all the things like the workout and those machines many of which seem strange to you. […]

Tips for Gym Newbies

Tips for beginners in gym

If you’re just starting out in the fitness world, you can find it intimidating and quite a scary place.   Going to your local gym can be daunting as you don’t really know what to expect and potentially risking looking stupid.   Don’t Worry!   The gym is somewhere you […]

How to overcome embarrassment at the gym

embarrassed in gym?

Starting at a new gym can be uncomfortable, maybe even a little embarrassing, but don’t worry. Heres a few tips to overcome your shyness.   You are new to this workout world so of course there would be embarrassments while meeting new people and lifting up those machines and weights. […]