A Rough Guide to Weight Training

rough guide to weight training

If you’re just starting out at the gym and you’re a bit intimidated with the using weights, don’t be! Here’s a nice short article to ease you in.   Regularly training with weights has many benefits and is not just restricted to the body builders, everyone should be using some […]

Are you too busy to keep fit?

Too busy to keep fit

Do you ever say to yourself “I’m too busy to train”? It’s a common excuse and it is understandable as most work 40+ hours per week as well and family and social obligations, however your fitness is incredibly important. Just think of the consequences if you leave your fitness low […]